Digital-Wellness Coaching
1-on-1 "Walk and Talk" sessions to build healthy tech boundaries.
Nature Unplugged Coaching
Our coaching helps clients reset their relationship with technology, reconnect with nature, and find wellness in the digital age. This is our most personalized offering — we limit the number of clients we take on to ensure the highest level of attention and care.
Whether you're a teen feeling overwhelmed by social media, an adult consumed by screen time, or a parent navigating your family's digital life, our coaches meet you where you are with practical, non-judgmental support.
Each coaching engagement is tailored to your goals! We use strengths-based methods rooted in self-reflection, personal development, and real-world habit change—not shame or restriction.
10+
Years of Experience
1:1
Personalized Sessions
Our Coaching Mission
Reset Your Tech Relationship
Build awareness of your digital patterns and develop intentional habits. We help you figure out what's serving you and what's draining you, so you can use technology on your terms rather than feeling controlled by it.
Reconnect with Nature
Research consistently shows that time in nature reduces stress, improves focus, and boosts emotional well-being. Our walk-and-talk format makes nature a built-in part of the process, not something extra on your to-do list.
Achieve Lasting Change
This isn't about quick fixes or digital detoxes. Through structured goal setting, self-reflection, and consistent accountability, you'll build sustainable habits that stick. We give you practical tools for ongoing growth.
Is This Program For You?
People often wonder whether coaching or therapy is the right fit. Both are valuable, and they serve different purposes. Here's how to think about it:
Hear From Our Clients
“I started working with Nature Unplugged because I'm an expecting mother and wanted to make sure I was using technology intentionally. The core values activity was incredible. It helped me reflect on how I was spending my time. I was so impressed with the depth of the activities and reflections. I'm now looking forward to sharing these experiences with my growing family.”
—Crista A.
Expecting Mother & Professional
“Before working with Nature Unplugged, I was using tech constantly for work and in my personal life. When I started working from home, it became even more consuming. It felt like my life had been taken over by screens. What I loved most was that it gave me the tools to start making changes right away. I'm bringing more nature into my daily life now.”
—Tina G.
Remote Professional
Any Questions?
Don’t hesitate to reach out if you have questions, want more information, or would like to chat with us on the phone. Scholarship opportunities available for our workshops and trainings!
(858) 775-6486
Encinitas, CA 92024
