What is the ENU Workshop?
In this dynamic 75 minute workshop, we discuss the rise of the attention economy and the impact it has on us today. We also explore what’s going on behind the scenes that makes us so obsessed with our devices. More importantly, we focus on how to regain control of our time in our digitally saturated, nature-deficient society. This workshop offers an introduction to wellness in the digital age concepts and curriculum through healthy boundaries with technology, reconnecting with nature and clarifying our values in a noisy digitally distracted world.

Who is this workshop for?

This is designed for those who are passionate about youth mental health and interested in our training program. Typical attendees are:

• Educators

• Community Leaders

• Parents

• Mental Health Professionals Student Leaders

Key Workshop Outcomes:

Participants will be introduced to the following:

• The rise of the attention economy, tech neutrality, and the impact of smart technology and social media on our mental health

• Tools and activities that promote balance with digital and social media

• The benefits of unplugged time in nature, including the science and research behind nature doses
  Connecting with core values to promote living with more intention in the digital age

How is the workshop structured?

• Course structure: Approximately 75 minutes including Q & A

• Course format: In-person and virtual