Episode 003: NU Tips, Tools, and Takeaways

In this episode we explore tips, tools, and takeaways to help create healthy relationships/ boundaries with technology. The purpose of this episode is to give y’all some practical and actionable things that you can apply right away.

SHOW NOTES:

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CREDITS:

Intro and Outro Song: The Soft Pack - Mexico

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Episode 004: Sebastian's Story

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Episode 002: Mindfulness