Good heart health isn’t about doing just one thing, it’s a holistic practice. Finding ways to reduce stress and anxiety while boosting positive emotions can take many forms. Balancing our green time and screen time, moving more, prioritizing human connection, and incorporating practices of mindfulness and gratitude are critical for a healthy heart, body and mind. Here are seven ways to make your heart (body and mind) happy this February.

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It all begins with an idea.

It all begins with an idea.