Episode 007: Benefits of Nature
We’ve likely all heard that time in nature is good for us. Or, we understand this intuitively. In this episode, we explore some of the benefits of nature and why it’s so awesome for us.
SHOW NOTES:
In the green of health: Just 5 minutes of 'green exercise' optimal for good mental health
The influence of urban green environments on stress relief measures: A field experiment
CREDITS: