Episode 032: Lost Connections during COVID-19 [Part 3]

Feeling lost? Maybe it’s time to reconnect with yourself. Welcome to the final segment of our three part series on ‘Lost Connections during COVID-19’. In this series we explored: connection with each other, connection with nature, and connection with self. In today's episode, we’re going to explore connection with ourselves, how this has been impacted by the crisis, and what we can do to reconnect.

SHOW NOTES:

• Nature Unplugged Guided Mindful Breathing Practice

• NAMI Mental Health Recommendations

CREDITS:

Intro and Outro Song: The Soft Pack - Mexico