The Power of Breath
Most people today say they feel busier than they ever have before. Attention is today's currency and everyone and everything is competing for ours. We have a million different inputs engaging us and many folks are feeling overstimulated, over solicited, and overwhelmed.
Fortunately, one of the greatest tools at our disposal is not only free but accessible and readily available to all of us - our breath.
Listen to our most recent podcast and check out the videos below to discover the power breath has to calm and focus energy, reduce stress and anxiety, and work through trauma. Our podcast guest, Linda Vazin, is also co-facilitating a holiday workshop with us on December 7. Details and flyer are below!
Nature Unplugged Podcast: The Power of Breath with Linda Vazin
In this episode we speak with Linda Vazin, Founder of Breath Body Connection, about the power of our breath. Linda has been working with alternative healing modalities for the past 35 years. We explore a variety of breath practices and why breath work is so important (especially in this digital age which is often fast-paced and full of distraction). Follow us by subscribing to our podcast so you won't miss an episode! and don't forget to rate us on iTunes once you've given us a listen.
Weekly Challenge!
5 Minute Mindful Breathing Practice: Find 5 minutes in your day to incorporate a short breathing practice. Adding a mindful breathing practice to your daily routine provides an opportunity to relax, refocus, and relieve any stress that may be present for you. Try this guided practice today!
More About Breathwork:
